I just had 50 grams of egg white protein blended with a half carton of liquid egg whites and zero sugar Gatorade for a meal. Egg whites > whey for protein quality all day, every day.
i have updated and relisted my cancer tokens on ebay .I added the first 100 tokens sold also gets .10 in BCH and a free Spice token And of course 90% goes to City of Hope. https://www.ebay.com/itm/323953829574