Topic - Selfimprovement

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Tek
  68d
Talking about ways to improve your living, health, finance, mentality
  68d
Kratom. Untill you do TOO much Kratom...
Tek
  12d
Work the outer as the inner. Meditation is important.
  10d
Getting refined sugar and simple carbohydrates out of your diet goes a long way for health and general wellbeing. Losing 6-7 lbs that first week is nice too.
  10d
Are their different types of meditation ?
Tek
  9d
Yes there are many types and forms of meditation. One of the easier ones is "Quiet mind / Void mind" meditation, where you try to keep a blank mind ( no thoughts ) and focus on the breath.