Topic - Ideas to improve our lives

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1R35KyTup9vTDxz3ChntJfrsE6VehhzjU
15 days ago
Don't run over ANYONE who doesn't deserve it. Stay strong, be brave...It's 5:00 somewhere, but it's 9 AM here, finish that beer, there's sober kids in Africa!
minkaminka
15 days ago
Tip memo users daily to keep the community active will improve our lives.
minkaminka
15 days ago
Pet a beautiful dog at the end of the day, and enjoy a sun set from somewhere high up.
minkaminka
15 days ago
Have a beautiful thought towards a stranger.
minkaminka
14 days ago
One day a week, eat a tableful of green leafy veggies. They cook down to just two plates generally but eat as much green leafy veggies to feel full. Next day you will feel great.
minkaminka
7 days ago
Actually sleep.
minkaminka
7 days ago
Surround yourself with people you like.
StackmyBCHup
6 days ago
Turn your phone off.
Reload3d
6 days ago
If you want to eat cheap, beans and rice are the way to go. You can get by spending less than $1 an entire day in the U.S. (I do this), eating 3000+ calories from beans and rice.
EndangeredCucumber
6 days ago
Stop giving a fuck to people
framore
5 days ago
@reload rice, white rice is one of the worst food you can ever eat. It is too high in sugar index.
Reload3d
4 days ago
@Framore That argument doesn't make any sense. The only "bad carbs" since I'm assuming you think all carbs are bad, are refined sugars which are the purest form of carbs
Reload3d
4 days ago
@Framore The equivalent of a refined fat is oil, which is the purest form of fat. OIls and sugars are both terrible for you. Also possibly Protein Isolate, purest form of protein
Reload3d
4 days ago
@Framore Plus if you look at the historical significance of rice, human civilization came to be because of it. Easy to produce, readily available food allowed for people to take
Reload3d
4 days ago
@Framore on more professions rather than just being a tribe of hunter / gatherers. People could become scientists, mathematicians, etc, while few worked the fields. Commerce came
Reload3d
4 days ago
@Framore because of it, some of the first equations were on how to divide grains up equally. Civilizations were formed around agricultural starches such as rice. In fact without
Reload3d
4 days ago
@Framore rice, we may possibly go extinct as a species. We still heavily thrive and rely on these cheap, abundant, plentiful, and readily available starch foods such as rice.
framore
3 days ago
no, I dont think all carbs are bad. I do trade for several carbs products and those are fine premum carbs...and oil is not bad at all. Rice, white rice it is bad. Glycemic index
Reload3d
2 days ago
@Framore Oil is terrible, it has no nutritional value and is purely empty calories, same with pure sugar. White rice is not bad for you at all.
framore
2 days ago
you need to do some more research about it. Also oil is too broad, there are different types... Extra virgin oil good one is very beneficial, but it is a vegetable fat
Reload3d
2 days ago
@Framore Likewise I can say the same to you, but you most likely have biased sources where you only look at one view. I look at all sides to come up with a reasonable conclusion
Reload3d
2 days ago
@Framore and honestly I think it's a waste of my time to keep replying since I can spend several minutes reading through research papers, if you can tip me I'd reply a lot more
Reload3d
2 days ago
@Framore Because in the end I feel like you will not be dissuaded anyway. Just read through this fun article, all of it: http://superfitdads.com/does-rice-make-you-fat/
Reload3d
2 days ago
@Framore It's not just about gaining weight from rice it's about blood sugar levels as well from 22 pounds of rice in 31 days. It's also a nudge to the "Carbs are Evil" bandwagon
minkaminka
1 day ago
In my experience I have seen people eat differently and benefit. There's no one way. Just figure out what works for you. I eat quality beef and it gives me great energy.
minkaminka
1 day ago
I met vegans, meat eaters, five hr fasters, etc. They wall work for the individual. So have to try. I know a keto friend, a runner. Peak health. No carbs and lot of red meat.