#Yoga is the most important tool to keep sanity in a prison. I am so happy I discovered that discipline Six years ago which heals my body and mind in any situation. Breathing techniques, stretching & handstand 🌞
#yoga is all about expanding
#consciousness by pushing the limits of perception out of the comfort zone to realise the limitless capabilities of a unified
#mind &
#body which is our true natural possession
I started practicing
#yoga five years ago. For the first time in life I have a straight posture. I learned to walk by going
#barefoot, I learned to eat
#raw #vegan food. The result is health, joy, power & freedom.
In
#Venezuela #Caracas you can become a
#yoga instructor (200h) for as little as 150
#USD with a certificate issued in India at the highest level of
#consciousness, flat rate daily lessons are available at $3 monthly
Practicing
#Yoga for the past 5 years was the best health insurance & 10x cheaper! After five years the whole posture has aligned & that body got stronger than in any gym before. Yogis get more flexible up to age 80!
