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38d
Training heavy is better for the tendons. Though obviously you should progress slowly and maintain execution technique on every lift.


https://pubmed.ncbi.nlm.nih.gov/27747846/


#fitness #training #science
1207d
#Training for war.


https://soundcloud.com/kronnozomber/mortal-kombat-x-rap-play-kronno-zomber
35d
GM. Popeye was right. If you want better performance during exercise, eat your greens (and beetroot).


https://pubmed.ncbi.nlm.nih.gov/40085422/


#health #training

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