#sleep     ← All Tags

85d
Try to leave a gap of about two hours between your last meal and your bedtime.

https://www.cell.com/cell-metabolism/fulltext/S1550-4131(22)00397-7

#health #sleep
626d
I want to stay active until midnight but my eyes doesn't cooperate. I really felt tired and sleepy . I will now go to sleep early. I promise I will catch up early in the morning. #goodnight #sleep #memo
788d
I fall asleep on my kid's bed, then I get back on my bed. I need to sleep more and catch my dream. See you in the dreamland. I will dance to the clouds and reach the stars. #sleep #night #sweetdreams
787d
Good night guys! My eyes begin to fall.
#goodnightpost #bch #rest #sleep
Sevataria
830d
The Science of Sleep: How to Get a Good Night’s Rest and Improve Your Health https://link.medium.com/n7GvVUB0uBb #sleep #health
Cocorut
989d
"Niksen": Dutch Art of "Doing Nothing"

Niksen: "mindless" rest while being awake?

You can carry tension through light reading or sleep,but not doing "nothing"

#discussions #health #wellness #rest #relaxation #sleep
Cocorut
1098d
157d
Breath slower before bed for a better sleep

https://pmc.ncbi.nlm.nih.gov/articles/PMC6361823/

#mental #health #sleep
2162d
Whoa?!
#sleep
1289d
Sarah Schlär is in #sleep mode.