#mental     ← All Tags

81d
Being grateful can enhance your mood.

https://pubmed.ncbi.nlm.nih.gov/12585811/

#mental #health
82d
Probiotics may improve mood

https://pubmed.ncbi.nlm.nih.gov/40177327/

#mental #health
131d
Breath slower before bed for a better sleep

https://pmc.ncbi.nlm.nih.gov/articles/PMC6361823/

#mental #health #sleep
456d
Isolated by the Coronavirus? Welcome to My World
https://www.madinamerica.com/2020/04/isolated-coronavirus-welcome-world/

#psychiatry #science #donate #socialjustice #disability #illness #mental #drugs #isolation
Sevataria
712d
How to Start Nature Journaling: A Beginner’s Guide to Connect with the Natural World https://link.medium.com/KO2dPuDHXDb #journaling #mental #blog
Sevataria
794d
The Importance of Creativity: How Expressing Yourself Through Art Can Improve Your Mental Health https://link.medium.com/JN30yTn7LBb #creativity #health #mental
Sevataria
806d
The Importance of Self-Care: How to Prioritize Your Mental and Physical Well-being https://link.medium.com/BrJkbNaMrBb #wellbeing #mental #health #self
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