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Sevataria
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The Importance of Self-Care: How to Prioritize Your Mental and Physical Well-being
https://link.medium.com/BrJkbNaMrBb
#wellbeing
#mental
#health
#self
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Sevataria
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How to Start Nature Journaling: A Beginner’s Guide to Connect with the Natural World
https://link.medium.com/KO2dPuDHXDb
#journaling
#mental
#blog
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MadinAmerica.com
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Isolated by the Coronavirus? Welcome to My World
https://www.madinamerica.com/2020/04/isolated-coronavirus-welcome-world/
#psychiatry
#science
#donate
#socialjustice
#disability
#illness
#mental
#drugs
#isolation
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Sevataria
680d
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The Importance of Creativity: How Expressing Yourself Through Art Can Improve Your Mental Health
https://link.medium.com/JN30yTn7LBb
#creativity
#health
#mental
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racuna
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Breath slower before bed for a better sleep
https://pmc.ncbi.nlm.nih.gov/articles/PMC6361823/
#mental
#health
#sleep
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