#health     ← All Tags

128d
Keep yourself hydrated. Drink water and stack sats.

https://us.humankinetics.com/blogs/excerpt/dehydration-and-its-effects-on-performance

#health #hydration #water
131d
Try to leave a gap of about two hours between your last meal and your bedtime.

https://www.cell.com/cell-metabolism/fulltext/S1550-4131(22)00397-7

#health #sleep
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137d
If you want fewer sick days, one of the best things you can do is protect your sleep. Aim for at least 7–8 hours of quality sleep

https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/414701

#health
140d
Science is never settled. Six eggs per week was protective against cardiovascular disease, rather than harmful.

https://pubmed.ncbi.nlm.nih.gov/32865658/

#health #nutrition #eggs
148d
Eat legumes, whether for health reasons or because of birthright.

https://pubmed.ncbi.nlm.nih.gov/15228991/

#health
149d
Magnesium may speed recovery from training.

https://pubmed.ncbi.nlm.nih.gov/38970118/

#health #training #recovery
153d
Being grateful can enhance your mood.

https://pubmed.ncbi.nlm.nih.gov/12585811/

#mental #health
154d
Probiotics may improve mood

https://pubmed.ncbi.nlm.nih.gov/40177327/

#mental #health
203d
Breath slower before bed for a better sleep

https://pmc.ncbi.nlm.nih.gov/articles/PMC6361823/

#mental #health #sleep
208d
GM. Popeye was right. If you want better performance during exercise, eat your greens (and beetroot).


https://pubmed.ncbi.nlm.nih.gov/40085422/


#health #training
210d
GM #hola gente.

Hongos mágicos contra el Parkinson.

Magic mushrooms against Parkinson's disease

https://pubmed.ncbi.nlm.nih.gov/40205013/

#health #parkinsons
215d
To fight dementia: eat fiber, exercise regularly, prefer healthy fats, avoid ultra-processed foods and maintain a healthy weight.


https://jnnp.bmj.com/content/early/2025/03/21/jnnp-2024-334708


#health #fitness
215d
To fight dementia: eat fiber, exercise regularly, prefer healthy fats, avoid ultra-processed foods and maintain a healthy weight.


https://jnnp.bmj.com/content/early/2025/03/21/jnnp-2024-334708


#health #fitness
Sevataria
700d
Robotic Surgery and Patient Care: How the Healthcare Industry is Embracing Robotics to Improve… https://link.medium.com/oTZvlSsOeGb #robots #health #technology
Sevataria
741d
How Biophilic Design Can Transform Your Urban Space and Boost Your Well-being https://link.medium.com/M7yM4FgT8Eb #design #urban #health
Sevataria
744d
How to Achieve Holistic Well-being with Traditional Healing Practices: A Guide to Mind-Body-Spirit… https://link.medium.com/fzR3aJdW3Eb #mindbody #holistic #health
MAJAM.S
841d
Your #Health is your greatest wealth.
Our Tuesday read is The Whole30: The 30-Day Guide to Total Health and Food Freedommmmm Dallas . You will sure find something to improve your health just by reading this book.
849d
healthy skin care routine can help you achieve radiant and glowing skin. Sunscreen is one of the most important steps in any skin care routine, as it can prevent premature aging, sunburns, and skin cance. #Health
Sevataria
863d
How to Go Green with Your Diet: The Science and Practice of Eating More Plants https://link.medium.com/sYS4hGViSBb #plant #health #lifestyle #diet
Sevataria
867d
The Importance of Creativity: How Expressing Yourself Through Art Can Improve Your Mental Health https://link.medium.com/JN30yTn7LBb #creativity #health #mental
Sevataria
869d
The Benefits of Travel: How Exploring New Places Can Expand Your Mind and Improve Your Health https://link.medium.com/TUU7qHOnIBb #travel #health #benefits
Sevataria
873d
The Benefits of Volunteering: How Helping Others Can Improve Your Health and Happiness https://link.medium.com/GsE1tgWLBBb #volunteer #health #Happiness
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Cocorut
875d
Concept of "Low Frustration Tolerance" (LFT)

https://infogalactic.com/info/Low_frustration_tolerance

#discussions #health #mentalhealth #wellness #mind
Sevataria
876d
The Benefits of Yoga: How This Ancient Practice Can Improve Your Physical and Mental Health https://link.medium.com/tzO7n8FEwBb #yoga #mindset #mindful #health
Sevataria
877d
The Science of Sleep: How to Get a Good Night’s Rest and Improve Your Health https://link.medium.com/n7GvVUB0uBb #sleep #health
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Sevataria
878d
The Power of Journaling: How Keeping a Diary Can Improve Your Mental Health https://link.medium.com/BpM7lN9ftBb #Journaling #mindset #health

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