#health     ← All Tags

106d
Try to leave a gap of about two hours between your last meal and your bedtime.

https://www.cell.com/cell-metabolism/fulltext/S1550-4131(22)00397-7

#health #sleep
1774d
Sevataria
848d
The Benefits of Volunteering: How Helping Others Can Improve Your Health and Happiness https://link.medium.com/GsE1tgWLBBb #volunteer #health #Happiness
Cocorut
1088d
2239d
Dear #psychiatrists everywhere,

If you attempt to #drug me, I will enact defensive maneuvers to protect my #health.
Sevataria
855d
The Benefits of Nature: How Spending Time in the Great Outdoors Can Improve Your Health https://link.medium.com/3UvEBAr4pBb #nature #outdoor #health
Sevataria
887d
A Psychedelic Journey: Unveiling the Right Substance for Therapy https://link.medium.com/LTzl5PO0yAb #psychedelics #therapy #health #microdosing
Cocorut
948d
Sevataria
852d
The Science of Sleep: How to Get a Good Night’s Rest and Improve Your Health https://link.medium.com/n7GvVUB0uBb #sleep #health
Sevataria
891d
Unveiling the Mysterious Key: How Psychedelics Could Unlock Relief from Cluster Headaches https://link.medium.com/FY3ZoeVlsAb #headache #drugs #psychedelics #health
Sevataria
854d
The Importance of Self-Care: How to Prioritize Your Mental and Physical Well-being https://link.medium.com/BrJkbNaMrBb #wellbeing #mental #health #self
Cocorut
1087d
Opinions on "Microdosing" Drugs?

Curious of your view of this morally or practically.

Example article about microdosing caffeine: https://www.mindbodygreen.com/articles/caffeine-microdosing

#health #productivity
Cocorut
1003d
Aromatherapy: Therapeutic Scents?

What's people's opinion on "aromatherapy"? Are certain scents supposed to be good for disease or to promote health?

#health #wellness
Cocorut
1023d
Sevataria
858d
How to Balance Work and Life Like a Pro: 5 Simple Steps to Follow https://link.medium.com/RPdTCY8WkBb #work #balance #job #health
Sevataria
719d
How to Achieve Holistic Well-being with Traditional Healing Practices: A Guide to Mind-Body-Spirit… https://link.medium.com/fzR3aJdW3Eb #mindbody #holistic #health
1233d
Why the Japanese live longer?
~ https://www.aarp.org/health/healthy-living/info-2014/longevity-secrets-from-japan.html ~ No need to read the article as the answer is obvious. Still! The article is interesting. #health
112d
If you want fewer sick days, one of the best things you can do is protect your sleep. Aim for at least 7–8 hours of quality sleep

https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/414701

#health
Cocorut
1030d
Tongkat Ali: May Increase Testosterone Levels

Any reccs where to buy?

I see gymbros online suggest it

possible info: https://www.healthline.com/nutrition/tongkat-ali-longjack-review

#discussions #health
122d
Eat legumes, whether for health reasons or because of birthright.

https://pubmed.ncbi.nlm.nih.gov/15228991/

#health
Cocorut
903d
Sevataria
870d
Unveiling the Psychedelic Path: Exploring the Potential Benefits of Psychedelics for… https://link.medium.com/qTnVf0p50Ab #psychedelics #OCD #health
Sevataria
861d
How to Use Psychedelics to Overcome Anxiety: A Guide for the Curious and the Brave https://link.medium.com/bhxTAx29fBb #psychedelics #therapy #anxiety #health
Cocorut
1051d
Anyone Eat Coffee Beans?

https://coffeeyak.com/eat-beans/

4mg (?) caffeine per bean? Some people might like this rather than brew coffee

#discussions #food #coffee #health #wellness
184d
GM #hola gente.

Hongos mágicos contra el Parkinson.

Magic mushrooms against Parkinson's disease

https://pubmed.ncbi.nlm.nih.gov/40205013/

#health #parkinsons
Cocorut
1113d
Goatober: Goat Products As Food in October

https://goatober.com/about/

#discussions #food #health #wellness #october