Remember, not your keys, not your coins & tokens. Use a wallet that gives you a seed phrase. Custodial services can at any time cut you off with no explanation.
Today is RFND is convertible to BCH (memo.cash + CCTip) , ETH, Doge, Tron (CCTip). And there is also direct conversion at CCTip Convert RFND - 1UP and RFND - Spice.