At times, nothing you do can prevent you from falling into the abyss. Your worst fear is your greatest teacher. When the fear and pain arise don't run away from them...
Pretend that you are okay with them and sooner or later they will pass. Nothing is really permanent although we are told the opposite...
Messages to Self:
In life, nothing is all that serious. Everyone will eventually reach a critical-limit situation (or several) where your world gets “rocked”...
At times, nothing you do can prevent you from falling into the abyss. Your worst fear is your greatest teacher. When the fear and pain arise don't run away from them...