upper body training is good, hope he remembers to keep his hands up, seen multiple boxers win fights vs Kung Fu because Kung Fu guys didn't protect their faces, alarming because
I prefer Kung Fu to western style boxing.
been reevaluating some of my techniques.
Self improvement is always inspiring
when he does the punches it looks like very bad form and he might break/hurt his wrists punching someone like that honestly.
I read up on the shaolin diet and am impressed with their ability to retain what muscle they have.
Very good for longevity and anti aging too, considering the finite amount of energy our bodies have, using less of it for digestion can be helpful.
