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cryptotux
1627d · Ideas to improve our lives
Get as much sleep as you can. When confronted with a problem, a good night's sleep can yield far better results than racking brains, hence the saying "Sleep on it". #MondayMemo
replied 1627d
"As much as you can" is not a good advice (Sleeping your life away)
cryptotux
replied 1627d
I sleep on average eight hours a day, and I find it fascinating how some can even boast of sleeping up to 12 hours. I can't imagine sleeping that long because I'm too eager to...
cryptotux
replied 1627d
...do something stimulating, like reading or exercising. As such, I'm convinced there's a point where sleeping becomes more of a hassle than being productive.
replied 1627d
Eight hours is okay
cryptotux
replied 1627d
I think so, too. I don't know about you, but I was taught a 24-hour day is best allocated in thirds: eight hours for work, eight hours for play (leisure), and eight hours for sleep.
cryptotux
replied 1627d
Now that I think about it, you're correct. If the problem in question is lethargy, then sleeping will only aggravate that problem and lead to a kind of vicious cycle, if you will.