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Metalbrushes_Tattoo
replied 643d
anarchovegan
So if instead of waiting for all these achievements/results in order to be happy. Instead you can just simply choose happiness regardless of circumstances. Habitual happiness.
anarchovegan
replied 643d
What do you mean by "choose happiness"?
Metalbrushes_Tattoo
replied 643d
You always have a choice in any present moment circumstance to be happy or not. It is a choice to search for and focus on the positive/happy and hold onto that instead of anger/upset
Metalbrushes_Tattoo
replied 643d
When your in traffic you have a choice to either be annoyed or angry your stuck in traffic or choose to put on some music happily enjoying a few extra songs on your way home.
anarchovegan
replied 643d
I prefer meditating during such times. It's less dangerous.
Metalbrushes_Tattoo
replied 642d
Meditation is great! It trains your mind from running on autopilot all day to you having control over what you give your focus to. I have been meditating for almost 1 year daily now.