Memo - Post by Michael Ten 🎶 MichaelTen.org 🍀 [Defeat Aging] Relax Completely 💯

Michael Ten 🎶 MichaelTen.org 🍀 [Defeat Aging] Relax Completely 💯 1P788F

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Lifespan: Why We Age and Why We Don't Have To by David Sinclair, PhD, a professor of genetics at Harvard Medical School. #DefeatAging #LongevityEscapeVelocity #longevity #healthspan

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Zephira

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can you provide the tl;dr

Michael Ten 🎶 MichaelTen.org 🍀 [Defeat Aging] Relax Completely 💯 1P788F

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We can extend the healthy human lifespan more than we ever thought possible

Zephira

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I meant like, the actual things to do. I know meditation and fasten increase life span. so does making deep and slow breath your standard, anything else?