Meditate once every day. This keeps your mind somehow in check and gives you more control. With time this gets better and better
Good advice. For extra benefits also stop masturbation.
good advice too. Masturbation sucks out your energy and motivation.
Another pro tip. Look into grounding/earthing. We were connected to earth constantly until in 1960 rubber soles were invented. Walking barefoot is a great health promoter.
Wow! Didn't know that. Thanks!
Look into grounding/earthing too. We used to be connected to earth all the time until in 1960 rubber soles were invented. Being barefoot on grass / earth is a healer.
Yea walking on all those chemicals we polluted the Earth with in bare feet is wonderful for you (if you enjoy cancer).
... and remember to stay calm. If you don't manage to get completely relaxed in the first days, don't judge yourself. Forgive yourself - just keep this habit and do it the next day...
.. it will become easier and easier.
