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Metalbrushes_Tattoo
replied 466d
anarchovegan
When your in traffic you have a choice to either be annoyed or angry your stuck in traffic or choose to put on some music happily enjoying a few extra songs on your way home.
anarchovegan
replied 466d
I prefer meditating during such times. It's less dangerous.
Metalbrushes_Tattoo
replied 465d
Meditation is great! It trains your mind from running on autopilot all day to you having control over what you give your focus to. I have been meditating for almost 1 year daily now.