Create account

replied 2191d
How did you practice mindfulness?
replied 2190d
Any easy way to start is listen to this audiobook. Keep in mind, you may have to watch it over and over again to get more nuance.

replied 2190d
I listened to his audiobooks ten years ago and I totally understood the concept from the first moment, i also recommended that book and gave it away to friends.
replied 2190d
But actually that book simply explains what mindfulness is while taking you on a mental journey of the opposite. I think going into the forest is the best practice for mindfulness.