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Any advice to combat anxiety? I suffer from anxiety and TDAH and this quarantine affects me negatively 😰
MichaelTen
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Breath deeply? Stretch?
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Every time I get anxiety attacks I manage to control myself by taking a deep breath and eating something sweet.
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Practice qigong?
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Prayer🙏
FUBAR-BDHR
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Video games
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Exercise. By far the best method.

Even just push-ups and sit-ups relieve enormous amounts of stress, tons of indoor workout vids on the internet though. Yoga too
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Play a musical instrument.
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My father has a guitar. I think learning to play guitar can help me control my anxiety. Thanks 😊
Uther Pendragon
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Valerian root pills.
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I use drops of valerian in a glass of water to sleep, your advice is very good. Thank you
T OG
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sell yo bcash