Any advice to combat anxiety? I suffer from anxiety and TDAH and this quarantine affects me negatively 😰
Breath deeply? Stretch?
Every time I get anxiety attacks I manage to control myself by taking a deep breath and eating something sweet.
Take a shot of the pickle juice, and then throw both your arms in the air and yell out a funny 3 syllable word like, OHIO, YOULOVEME, or POTATOE.... and do that while smiling too
This will totally annihilate any anxiety atleast for 3 hours.
Yes... its an OOOOLLLDDD remedy...but yes.... IF you have a jar of pickles in your home, pour the juice from the pickle jar into a 1 ounce shot glass, try to laugh a little bit before
Exercise. By far the best method.
Even just push-ups and sit-ups relieve enormous amounts of stress, tons of indoor workout vids on the internet though. Yoga too
Play a musical instrument.
My father has a guitar. I think learning to play guitar can help me control my anxiety. Thanks 😊
Valerian root pills.
I use drops of valerian in a glass of water to sleep, your advice is very good. Thank you
