| they helped me however, was by causing a hallucination of death, which was horrifying, but gave me a breath of fresh air when it was over and i never contemplated suicide ever again
| because i learned that i valued life, even in suffering.
Other things you can do: Vitamin D, sunlight, good diet and exercise, pursuing hobbies, talking about your feelings with
| friends, affection. Also look up herbs that help with anxiety, like ashwaganda, CBD oil, and others.
