I can forget about being hot or cold when working but I can't even think straight when I'm hungry.
It is all mental, you have been programmed to believe that eating 3 times per day is important. But actually eating 1 or 2 times is way more natural, heals from inside & saves energy.
I eat when I'm hungry- sometimes not then. I eat till I'm full. Varies. Used to be I ate every few hours. Now from once a day to 5 tiny meals. Stomach shrunk from actually starving.
